With all the messages society sends about fat being bad, it’s understandable that a lot of people think they should be keeping fat out of their diets! However, this is a misconception – in fact, healthy fats are essential to a balanced, healthy diet. Incorporating foods like avocados, fish, nuts, and of course, coconut oil, are great ways to enjoy the health benefits of good fat.
Studies suggest that consuming healthy fats can bring a whole host of benefits to your health! Good fats are said to be great for brain function, help with weight maintenance, boost the metabolism, and even contribute to healthy hair and skin. The important thing is to eat natural, healthy fats – stay away from anything processed and artificial.
Coconut oil is a great and easy way to incorporate healthy fats into your diet. Its medium chain fatty acids are processed directly by the liver and converted to energy, rather than being stored as fat, making it a wonderful addition to a healthy lifestyle. You can take it straight with a tablespoon in the morning, or you can mix it into coffee, cook with it, spread it on toast, and much more – the possibilities are endless!
For a healthy snack, drop the empty carbohydrates and go for options like almonds, pistachios, and walnuts. These nuts are rich in nutrients and vitamins, and keep you feeling fuller longer, helping with weight maintenance! Nuts have even been shown to be heart-healthy: their healthy fats and omega-3 fatty acids could work to help reduce cholesterol and the risk of heart disease.
Fish, eggs, and avocados are other delicious options to incorporate healthy fats and lean proteins into your diet. Drizzle olive oil onto salad instead of sugary salad dressings, and swap out processed cooking oils for coconut oil, and you could be enjoying loads of health benefits already!
Remember that you CAN have too much of a good thing, however. Healthy fats are beneficial additions to your diet, but balance is key, so eat them in moderation. Best of luck on your healthy journey, and happy eating!