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KETO + VEGAN Friendly Salad Dressing with MCT oil!

Not sure how to include MCT oil in your diet? We got you! Today we bring you a delicious KETO + VEGAN friendly salad dressing packed with MCT. 
It takes less than 15 minutes to prep and it’ll make your veggies a whole lot tastier. 

Now grab your blender, MCT and let’s get to it! 
-1 large avocado
- 1/2 cup extra virgin olive oil 
- 1/4 cup coconut vinegar
- 1/3 cup fresh herbs (roughly chopped)
-  2 tbsp MCT Oil
-  2 tbsp unsweetened, pure coconut yogurt (can sub for other yogurt alternatives such as soya if not on a Keto Diet) 
The juice of half a lemon 
- 2 cloves of garlic 
-  1/4 tsp sea salt (or to taste)
- Dash of pepper 

Combine all ingredients in a blender and blend it until nice and smooth. Add a few dashes of water if needed to adjust consistency. Transfer it to a closed container and keep it in the fridge for up to a week. Serve it with salads or as a dip! 



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