Apple & Beet Oat Bars

Kelly (@EatPrayCook) has done it again and created a wonderfully easy recipe, this time featuring our desiccated coconut, coconut milk, and coconut oil, among other clean ingredients! These delicious apple and beet oat bars are a delicious snack, perfect for a quick breakfast on the run or to keep you going throughout the day! The exotic spice of chai and cinnamon mingles perfectly with coconut and apple to give these treats a uniquely tasty twist. This recipe makes 1 tray, so share the goodness with your friends – or pack them in your lunches all week!
What you’ll need:
- 3 apples, cored and peeled
- 2 beetroots, peeled
- 2 cups organic jumbo oats
- 2 tablespoons chai seeds
- 2 cups Desiccated Coconut
- 1 cup raisins
- 3 tablespoons Coconut Oil
- 1/2 cup Coconut Milk
- 1 teaspoon Cinnamon
Let’s get started!

1. Start by quartering the apples and beets, and steam the apples for 12 minutes and then add the beets for a further 20! (If you don’t have a steamer, don’t worry – just roast them instead!)
2. Throw your steamed apples and beets into the food processor along with the coconut oil, and blend until it has a smooth purée consistency!
3. Next, add the remaining ingredients to a mixing bowl, and stir them together with the purée.
4. Grease your baking tray with a little coconut oil, and pour the mixture in evenly.
5. Simply bake for 40 minutes at 150c (300F) They should still be slightly springy.
6. Leave to cool, then cut up into bars. They should be slightly moist on the inside, but firm to the touch!
7. Store in the fridge and enjoy!

See more recipes here!

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