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The Vegan Filter - Vegans Tool

NO BAKE CHOCOLATE COATED ENERGY BITES

Looking for a quick snack recipe that’s packed with nutrients and filled with accessible ingredients? These little energy bites will take snacking to the next level and leave you full for longer! Total #winwin 

 

 

Ingredients: 

For the bites:   

 

 

  • 1 1/2 cups old fashioned rolled oats 
  • 1/2 cup smooth peanut butter
  • 1/3 cup coconut syrup 
  • 1 tsp ceylon cinnamon 
  • 1 tbsp seed mix (e.g. chia, hemp or flaxseeds) 
  • Pinch of salt  
  • Extra: you can add chocolate chips, raisins, dried cranberries, nuts, coconut flakes, granola, or any other nibbles into the mix to boost flavours even more; this part is entirely up to you 👨🏼🍳

 

 

For the chocolate coating: 

  • Half a cup coconut oil (melted) 
  • 3 tbsp cacao powder
  • 4 tbsp coconut syrup 

     

Instructions:

  • Add all ingredients (minus the ones for the chocolate coating) into a large mixing bowl bowl. Mix together until evenly combined. Cover and bring it to the fridge for at least 30 minutes.
  • In the meantime, quickly make the chocolate coating by adding all coating ingredients together into a medium bowl, then stir it until nice and smooth (works better with a whisk but a spoon will do!). Set aside. 
  • Remove the mixture from the fridge and make medium balls (about the size of a heap tablespoon) pressing them with your palms. Repeat until there is no dough left.
  • Cover the bites with the chocolate coating and bring it to the fridge for another hour. 
  • If not eating straight away, keep bites in the refrigerator in a sealed container. Enjoy! 

     

 

 

 

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