Mediterranean Couscous
May 22, 2018
Looking for an easy, savoury dish to prepare? Look no further than this light and refreshing couscous blend from the indomitable
Hedi Hearts
(Clean Eating
)! Perfect for dinner or to pop into a container for tomorrow’s lunch, this quick, simple and adaptable recipe is sure to become a favourite!
Ingredients
:
-
1 cup dry couscous
- 1.5 cups vegetable stock
- 1 clove crushed garlic
- 1/2 onion diced
- 1 teaspoon ground cumin
- Coconut Oil for frying
- 1/2 red pepper diced
- 1/2 green pepper diced
- 1/2 carrot diced
- 1/2 courgette diced
- Handful of chopped parsley
- Handful of chopped mint
- Juice from half a lemon
- Salt and freshly ground black pepper
- 1 teaspoon chilli
- 1.5 cups vegetable stock
- 1 clove crushed garlic
- 1/2 onion diced
- 1 teaspoon ground cumin
- Coconut Oil for frying
- 1/2 red pepper diced
- 1/2 green pepper diced
- 1/2 carrot diced
- 1/2 courgette diced
- Handful of chopped parsley
- Handful of chopped mint
- Juice from half a lemon
- Salt and freshly ground black pepper
- 1 teaspoon chilli
Let’s get started!
1. Start off by heating the
coconut oil
in a pan. Add the diced onion, and fry until soft. Stir in the garlic and ground cumin, and fry for another minute.
2. Next, add the vegetable stock and bring to a boil. Remove the pan from the hob and mix in the couscous. Then cover with a lid and let it sit for 10 minutes or until all the liquid has been absorbed.
3. In the meantime, heat the
coconut
oil
in a separate pan before adding the peppers, carrots, and courgette. Then sauté until soft.4. Add chilli, season well and taste.
5. Once soft, tip the sautéed veggies in a bowl, add the couscous, parsley, mint, lemon juice and give it a good stir.
6. Season and leave to stand for a good hour for the flavours to develop and mix together.
7. Enjoy!