BBQ slow cooked jackfruit

 

Ingredients

2 x Cans of Jackfruit

(drained and rinsed)

1 Tablespoon Coconut Sugar

1 Tsp Mexican Oregano

1 Tsp Salt & Tsp Black Pepper

1 Tsp Cumin

1 Tsp Garlic Powder

1/2 Tsp Smoked Paprika

1/2 Tsp Chilli Powder

Cup Vegan-Friendly BBQ Sauce

4 Large Sweet Potatoes

2 avocado

1  pomegranate

 

 

Method

In a large mixing bowl add the drained jackfruit with all of the spices and stir to evenly coat the

jackfruit.

Add the jackfruit to the slow cooker and pour

the bbq sauce over and stir. Cook on

low for 5 hours.

After 5 hours, shred the jackfruit with a fork and

cook for an additional hour.

Serve with roasted sweet potatoes and top with avocado and pomegranate seeds (optional: add a dusting of coriander)